If there is a common place of hatred with our lives, it’s the looks. Every living person is on a constant mission of trying to look good. Better. Slimmer. Shred those pounds. Get muscles. Melt the belly fat.
And its not just the society that demands this from us. It certainly plays a part, but we want to be happy with our own looks when we face that mirror. We do it because of ourselves.
Unfortunately for those who do not work on their health, being overweight or obese could lead to, and already is associated with a lot of adverse health conditions including diabetes, heart problems, general discomfort, and low self-esteem.
What is disheartening is the fact that we tend to pursue wrong strategies towards the objective of cutting down on the bulky bulge.
Here are three common grounds everyone should know about when it comes to melting fat and looking good.
Use a Combination of Strategies for Meaningful Results
There is no such thing as waking up fat. It just doesn’t happen. So what leads us to the point of no return where you realize you just bought first the XXL then XXXL shirt and it still feels small? The accumulation of our extra pounds occurs over a long period of eating junk-food, being physically inactive, and many other lifestyle-related issues. Drinking too much alcohol. Smoking. Work and family related stress. They all play a part.
Any plan to cut down on the levels of fat must include a combination of strategies that minimize these negative effects. These include proper dieting and taking a supplement such as garcinia cambogia diet pills, relaxation and meditation, and regular exercise such as jogging.
The best approach to proper dieting is again, a combination of elements: avoiding high-sugar snacks and beverages, cutting down on low nutrition valued food, and eating by a carefully crafted plan. It makes a lot of sense to settle for the right choices of food. Those that are lower on calories, lower of carbs but higher in proteins.
Sugary cakes and cookies? We have to forget about them. They are the straight road to fat-land. The best foods are those with high fiber because they create a feeling of fullness and are generally good for your body.
Relaxation and Regular Jogging
We cannot emphasize the importance of healthy soul and healthy body. Most people think of relaxation as an excuse to eat something they like (bad bad cakes) or to have those five drinks after a stressful day. There is not many things that are worse we can do to our diet, but to fill it up with sugar and alcohol: both extremely high on calories with no real value in nutrition.
So anyone even partially an occasional food or alcohol sinner has to work five times as hard to balance it out. Have one drink, then run for one hour. Have a cake, meditate for 30 minutes. Both meditative relaxation and exercise (jogging or a going to a gym) are ways to teach your body to get used to the following: a high calories intake is followed by a fast paced exercise or mind-controlled calories bur period. This puts your body in a good place, and it doesn’t store so much nasty pounds of fat to be used up later, rather burns it fast during your exercise.
What works the best for belly-fat (most annoying one) is regular jogging. No need to go out and run 4 hours everyday, the beauty of running is in the fact that after 35 minutes the chemistry in your body starts working, and continues working even 1-2 hours after you have finished your exercise.
Studies have shown that the best results can be achieved when running either for approximately one hour a day, or 3-4 miles a day – whichever suits you better.